elevate your health.
About your coach.
Coach Sandy coaches from a place of personal experience. Having been the person who over-exercises, under-eats and lived an all or nothing lifestyle — she understands the frustrations that come with wanting to achieve your goals but struggling to get there.
As a Certified Master Personal Trainer, Certified Nutrition Coach, Institute for Integrative Nutrition Certified Health Coach & a 200 Hour Registered Yoga Teacher — Coach Sandy has the perfect balance of personal experience and education to guide you to achieving your goals.
*NEW COACHING OPTION*
Strength Simplified: Your path to a healthier, stronger YOU!
Strength Simplified is a home-based fitness program designed to help you build strength, gain muscle, lose weight, and tone your body—all from the comfort of your own home. This program is perfect for beginners and seasoned fitness enthusiasts alike.
What’s Included:
5 Workouts Per Week: A variety of strength-focused routines to keep you engaged and motivated.
Equipment-Friendly: All you need are dumbbells and resistance bands—modifications included for all fitness levels!
Flexible Schedule: Designed for busy individuals, the workouts fit seamlessly into your day.
Why Choose Strength Simplified?
Proven techniques to build muscle and burn fat effectively.
Affordable pricing at just $25/month (cancel anytime).
Workouts tailored to ensure you feel confident and accomplished.
Take the guesswork out of your fitness journey and start building a stronger you today! Start today with a 7 day free trial!
let’s work together.
Monthly Virtual Personal Training
$130
Receive app access with a dedicated workout routine will improve your overall health and fitness to achieve your goals.
Popular
The Wellness Project
$1,176
Your path to becoming the healthiest version of yourself. This is a comprehensive program that is designed to help you achieve optimal health and wellbeing. A 90 day program that will transform your life, with a holistic approach to create a healthier, happier & balanced you. This program includes 1:1 Personal Training ($390 value). Over the course of 90 days, we will dive deep into the core aspects of health, wellness, and personal growth, guided by expert coaching, personalized training, and a supportive community.
One-on-One Nutrition Coaching
$150
Receive personalized guidance to achieve your nutrition goals and take your health to the next level.
