The wellness project
Your Path to Becoming the Healthiest Version of Yourself
The Wellness Project is a comprehensive, life-changing program designed to help you achieve optimal health and well-being. No, this isn’t just another health challenge; it’s a holistic approach to creating a healthier, happier, and more balanced you. Over the course of 90 days, we will dive deep into the core aspects of health, wellness, and personal growth, guided by expert coaching, personalized training, and a supportive community.
Does this sound familiar?
You're struggling with exhaustion and overwhelm in your daily life
You're fed up with all the popular diet promises that never live up to your hopes
You have no idea where to start with creating real change in your wellbeing
You're done with restrictive diets that make you feel like you're starving
You know it's time to make you a priority...but you don't know where to start
You know you need to workout — but you don’t know what to do
You find the gym intimidating & like you don’t belong
You have tried everything else before and nothing seems to work
You’re ready to make a lasting change
You’re ready to stop starting over.
What you will gain.
Goal Setting & Intentions.
We’ll start by setting clear, actionable goals and intentions that will guide you through the program. Learn to create healthy habits that stick and set yourself up for success from day one.
The connection between weight & hormones.
Uncover the relationship between weight, hormones, calories, and nutrients. Learn how to balance your body from the inside out.
Sleep.
Understand the crucial role sleep plays in your overall health, and learn how to improve your sleep quality. Discover the surprising connection between sleep and diet.
Relationships.
Learn how to cultivate healthy, supportive relationships that enhance your well-being.
Nutrition.
Understand how to fuel your body properly with balanced nutrition. We’ll cover everything from what you should be eating to how to keep a food journal that helps you stay on track.
Weight loss strategies.
We’ll dive into proven weight loss strategies, including cutting back on sugar and making sustainable changes to your diet.
Exercise & fitness.
Get moving with a personalized fitness plan tailored to your needs. Whether you're a beginner or advanced, we’ve got you covered.
Gratitude.
Discover the profound impact of gratitude on happiness and well-being. We’ll guide you in establishing a daily gratitude practice.
Stress Management.
Discover effective strategies to manage and reduce stress, promoting mental clarity and emotional balance.
Emotional Eating and Mindful Eating:
Explore the connection between your mood and food. Learn to recognize emotional eating triggers and practice mindful eating techniques.
Self care.
Build a self-care plan that’s just right for you. We’ll explore different ways to nurture yourself physically, mentally, and emotionally.
Next Steps.
Receive personalized recommendations and next steps to continue your wellness journey with confidence.
Bonus - you don’t want to miss:
For the first time ever, The Wellness Project includes 90 days of 1:1 personal training. This exclusive addition provides you with a personalized workout plan tailored to your specific needs, along with app access to track and follow your workouts. This $390 value is now included at no extra cost!
Weekly coaching sessions.
To ensure you’re fully supported throughout your journey, we will have weekly coaching sessions. During these sessions, we’ll dive deep into each module, address your questions, and tackle any challenges you may encounter. This is your time to connect, learn, and grow with expert guidance.
Ready to start? More questions? Let’s connect!
Sandy@HealthCoachSandy.com
What is the investment?
Investing in your health can be a scary thing to do, especially if you have done it before without seeing the results. I can promise you, you will see results with this program, if you fully commit. The investment for The Wellness Package (paid in full) $1,176 or three payments of $450.
Invest in your health, your future self will thank you.
Not within your budgetary reach? Send a message — I want to make health living affordable to everyone.
“I loved the wellness project! I lost 15lbs. during the program & more after! Plus my sleep has been the best! I feel way more focused when it comes to knowing what to eat, which also improved my digestion and bloating. Honestly, I would tell everyone to join!”
— Kayla S.
Hey, I’m Coach Sandy!
I have over a decade of coaching experience, in addition to the one-on-one client experiences, I also have the educational background as well! I'm an Institute for Integrative Nutrition Certified Health Coach, Certified Master Personal Trainer, Certified Nutrition Coach and Certified 200 Hour Trained Yoga Instructor. Phew, that’s a lot — but you can see my passions!
Many clients come to me at a complete loss, feeling depleted, not sure what’s wrong with them, feeling unmotivated, undisciplined and unwell. I understand these feelings, because I was once there too.
The coaching methods I use are effective because I coach from a place of personal experience and because I am living what I coach.
I spent years of my adult life over-exercising, under-eating, eating the wrong foods for my body - and all of this was totally unknown. We don’t know what we don’t know, right?
I transformed my life, and now my passion is to see you transform yours.
"Through The Wellness Project I have lost 20 pounds, which was my main goal. Along the way I found myself and my freedom. I have gained the confidence to continue living this way after the 90-day program was completed. I never thought I would get SO much out of this program. I've tried countless programs before and nothing worked -- I would HIGHLY recommend The Wellness Project"
"When I joined The Wellness Project I wanted to gain muscle and strength. I've spent years not feeling myself and living a sedentary lifestyle. I wanted to get the strength that I had back in my 20's. I can now confidently say that I feel even better than I felt in my 20's (at 40!). I feel so strong, confident, healthy, and most importantly -- I feel so HAPPY!"
Ready to start? More questions? Let’s connect!
Sandy@HealthCoachSandy.com